Feel grounded, emotionally steady, & more like yourself again.
A therapist-guided course for new moms navigating early motherhood.
Does this sound familiar?
You love your baby… but you don’t feel like you anymore.
You’re doing everything “right,” yet you still feel anxious, disconnected, or overwhelmed.
You keep wondering, “Is this normal… or is something wrong with me?”
You’re carrying the emotional load (worrying, planning, holding it together) and there’s no pause button.
You tell yourself you should be grateful… but inside, you feel lost.
If you’re thinking yep, that’s me, you’re not alone.
Here’s what I want you to know:
Up to 80% of new mothers experience emotional distress in early motherhood.
Not because they’re weak.
Not because they’re failing.
But because motherhood is one of the biggest emotional and identity shifts of your life, and most moms are expected to navigate it without guidance.
As a therapist and a mom, I see this again and again.
When moms understand what’s happening emotionally, everything softens.
That clarity doesn’t come from pushing harder.
It comes from support, understanding, and compassion.
And that’s exactly what this course offers.
Imagine feeling like this instead:
CALM
You understand your emotions instead of fearing them.
CONNECTED
You feel more like yourself — not just someone’s mom.
GROUNDED
You have tools for anxiety, overwhelm, and intrusive thoughts.
SUPPORTED
You stop carrying everything alone.
Introducing
Find The Way Back to You
This isn’t another self-care checklist.
This is emotional education for early motherhood, created by a licensed therapist and designed for real, everyday life.
What’s inside the course
Designed to support you emotionally through this season.
I’m Gayane,
Licensed Marriage & Family Therapist
Specializing in maternal mental health & postpartum wellness.
I created this course because so many moms tell me they feel overwhelmed, unsure of what’s normal, or disconnected from who they used to be.
My hope is that this space gives you clarity, comfort, and tools you can return to again and again.
You don’t need to do this alone.
✔ LMFT for 10 years
✔ Mom of 2
✔ 4K+ Instagram community
✔ Self-care & wellness advocate
Your enrollment = emotional peace of mind
Instant, lifetime access | Therapist-guided support | Practical tools you can actually use | A supportive community of new moms