Los Angeles Postpartum Couples Therapy

Welcoming a new baby brings so much joy and love, and this experience can strain even the strongest relationships. If you’re struggling with the transition to parenthood, know that you’re not alone. 

My specialized postpartum couples therapy service helps you and your partner navigate this transformative time together, rebuilding connection while adjusting to parenthood in a supportive, understanding environment.

Best Postpartum Couples Therapy in Los Angeles

Meet your postpartum couples therapist

Gayane Aramyan, LMFT

As both a mother and therapist, I bring personal understanding to postpartum couples work. My approach combines evidence-backed techniques, like Emotionally Focused Therapy (EFT) and the Gottman method, with practical tools and genuine care. My goal is to foster a warm, welcoming space where both partners feel heard during this tender time.

  • Credentials: Licensed Marriage and Family Therapist

  • Clientele: Postpartum women, mothers, and couples

  • Location: 15233 Ventura Blvd #1208, Sherman Oaks, CA 91403

  • Virtual therapy?: Yes

My approach draws from Emotionally Focused Therapy (EFT) and Gottman Method techniques, specifically tailored for postpartum couples. 

We'll identify negative interaction patterns that may have emerged since your baby's arrival, explore the deeper emotions and needs underneath surface conflicts, and discover new ways of connecting. It’s not about rebuilding what you had, but learning how to navigate this new reality together.

 Throughout our work, I strive to hold a non-judgmental, compassionate space where both partners feel equally valued.

My approach to couples counseling

FAQs about Postpartum Couples Therapy

  • Most couples experience growing pains after welcoming a baby. However, therapy can still help, even if you wonder whether things are really “that bad.” 

    Signs you might benefit from therapy include: 

    • Frequent arguments, 

    • Feeling disconnected, 

    • Struggling to communicate about parenting decisions, 

    • Lack of intimacy, and/or

    • If one partner is experiencing postpartum depression or anxiety. 

    Remember, seeking help early can prevent deeper relationship challenges from developing. Plus, carving out this time for each other shows your commitment to your relationship.

  • Absolutely not. While I support couples where a partner is experiencing postpartum mood disorders, many clients simply need guidance navigating their changing relationship after a baby (even if it’s not their first time welcoming a baby). 

    The transition to parenthood affects all couples, regardless of whether there are mental health issues at play. Our work together focuses on strengthening your connection during this major life transition and developing skills that benefit your relationship long-term.

  • Our sessions act as a dedicated space to process both individual experiences of new parenthood and your evolving relationship. 

    Initially, we'll explore your relationship history and current challenges. Then we'll work on practical communication skills, emotional reconnection, and finding balance in your new family dynamic. 

    Many couples find relief simply from having a consistent space to focus on their relationship amid the demands of new parenthood.

  • Postpartum couples therapy can help you navigate this challenging transition by

    • Improving communication around parenting decisions,

    • Managing sleep deprivation and divided attention, 

    • Reconnecting intimately,

    • Processing birth experiences together, and

    • Balancing family relationships. 

    You'll develop practical strategies to support each other while maintaining your connection as partners, not just co-parents. Many couples emerge from this work with a deeper, more resilient bond.

  • As an out-of-network provider, I don't directly bill insurance companies for couples therapy sessions. However, many PPO plans offer reimbursement for mental health services with out-of-network providers. 

    Upon request, I can provide a superbill with all necessary information for you to submit to your insurance for possible reimbursement. I recommend contacting your insurance provider beforehand to inquire about your specific out-of-network mental health benefits and reimbursement process.

Start postpartum couples therapy in Los Angeles today