6 Tips for Self-care this Spring
As we enter Spring season, which also aligns with the natural second quarter of the year, it’s the perfect time to check in with yourself and recalibrate. What’s been working? What hasn’t? Are you prioritizing your needs and taking care of yourself?
Selfcare looks different for everyone – and can involve tapping into the emotional, physical, mental, and/or social areas of your life.
Emotional: going to therapy, processing feelings, reflecting, setting boundaries
Physical: exercising, practicing yoga, getting ample sleep, and consuming nutrient foods
Mental: Limiting screentime, taking breaks, prioritizing work/life balance
Social: engaging with friends that hold space, asking for help, showing up authentically with others
While selfcare might not look like a day at the spa week after week, there are many ways to practice and achieve a more balanced self and lifestyle
Tip #1: Move your body! Movement and exercise has the power to reduce stress, anxiety, and tension you may be carrying. Whether taking a walk in your neighborhood, attending a fitness class, taking time to stretch each morning – your body will thank you!
Tip #2: Spring season calls for Spring cleaning! Allocate time to declutter your space by going through old belongings. Cleaning out your space will allow for a refreshed space that is easy to navigate. When you declutter your space you declutter your mind.
Tip #3: Spend time in nature. Take a nature walk or go on a hike while practicing intentionally deep breathing. Bring awareness into your body and space through your breath in order to stay present. You can also smell flowers or pick a color and try noticing how many objects in that color you can spot throughout your walk to keep you present and grounded on the journey.
Tip #4: Bath time! Draw a hot bath or shower, set the mood by playing music that either calms your nervous system or makes you feel good. Light a candle or incense and take your time as you intentionally wash off from a long day.
Tip #5: Engage in a joyous activity. Whether you enjoy painting, playing pickleball, cooking a tasty meal, or prefer to watch a movie – practicing your hobby is guaranteed to put a smile on your face and aid in regulating your nervous system.
Tip #6: Set up a coffee, brunch, or dinner date with someone who matters. Spend quality time with someone who actively supports you and is known for feel good conversation or uplifting quality time. You’re bound to leave with a smile on your face and notice your time was well spent.