Los Angeles Gottman Method Couples Therapy

The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. Based on over 40 years of research with thousands of couples, this method focuses on strengthening the foundation of a relationship by improving communication, managing conflict effectively, and building emotional intimacy. The approach teaches couples practical skills to break negative patterns and create positive interactions that foster lasting connection.

Absolutely! Here's what I love about the Gottman Method—it's not just theory, it's based on real research with thousands of couples over 40+ years. I've also seen firsthand how these practical tools help couples transform their relationships. Instead of just talking about problems, you'll learn specific skills like how to have difficult conversations without attacking each other, and how to rebuild trust and intimacy.

Both the Gottman Method and Emotionally Focused Therapy (EFT) are excellent, research-supported approaches, and in my practice, you don’t have to choose. I'm trained in both because I believe different couples benefit from different tools. Gottman gives you practical, everyday skills like conflict resolution techniques and communication strategies, while EFT helps you understand your and your partner’s deeper emotional needs. In my practice, I often blend both approaches to give you the best of both worlds.

Gottman Method couples therapy typically ranges from 12-20 sessions, though this varies based on each couple's specific needs and goals. Some couples see improvements within the first few sessions, while others benefit from longer-term work. During our initial sessions, we'll assess your relationship strengths and challenges to develop a personalized treatment plan with realistic timelines for achieving your goals.

Many couples wonder if their relationship is "bad enough" for therapy or if it's "too late" to get help. The truth is, it's never too early or too late to invest in your relationship. Consider couples therapy if you're experiencing recurring conflicts, feeling disconnected, struggling with communication, dealing with trust issues, or simply wanting to strengthen your bond before problems escalate.

I help couples address a wide range of relationship challenges, including

• Communication issues,

• Infidelity and trust issues,

• Intimacy issues,

• Parenting conflicts,

• Life transitions,

• Financial stress, and

• Feeling stuck in negative patterns. 

Whether you're newlyweds wanting to build a strong foundation or long-term partners seeking to reconnect, the Gottman Method provides tools for couples at any stage.

My approach integrates Gottman Method principles with Emotionally Focused Therapy techniques. We'll explore how your past experiences shape how you love and fight today, while learning concrete tools you can use right away to improve your relationship.

I also believe therapy should feel like a safe haven where you can both be completely honest without judgment, which is why I’m committed to creating a safe, welcoming environment for the couples I work with.

Our work begins with an assessment phase where I'll meet with you both together and individually to understand your relationship history, strengths, and areas for growth. From there, we'll develop a personalized treatment plan focusing on your specific goals. Sessions typically involve learning new communication techniques, practicing conflict resolution skills, and working on emotional connection exercises that you can continue at home.

One of the most important factors in successful couples therapy is feeling comfortable and understood by your therapist. During our free 15-minute consultation, we'll discuss your goals and concerns so you can get a sense of my approach and whether we're a good match. If I'm not the right fit for your needs, I'll gladly connect you with another qualified therapist who might better serve you.

Getting started is simple. Contact me to schedule your free 15-minute consultation, where we can discuss what brings you to therapy and how I can best support you. This no-pressure conversation helps us determine if we're the right fit to work together. If you and your partner choose to move forward, we'll schedule your initial assessment sessions and begin building the stronger, more connected relationship you both crave.