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Sometimes the smallest tools make the biggest difference. 🌿 In my recent feature with @bustle, I shared how a simple earlobe pull can help calm your nervous system and bring you back to a state of balance. It’s gentle, portable, and a great t
Sometimes it’s not the big things that keep a relationship strong — it’s the small, everyday moments. Inspired by The Gottman Institute, here are five simple rituals that can help you feel closer to your partner again. It’s

Transforming lives through empathetic inquiry and compassionate care.
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