https://www.therapywithgayane.com/blog daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/b1d10c9f-dddf-4e62-b550-a56aad8a6606/Group+136.png https://www.therapywithgayane.com/blog/2025/12/11/premarital-counseling-sherman-oaks monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/4d0ca745-9abe-4868-9605-a77dea2b68a8/MR6_6970.jpg Motherhood Blog | Therapy With Gayane - 5 Highly Recommended Sherman Oaks Premarital Counselors https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/03bc3daa-7f33-411b-b4ef-8e6b1bc18a8b/Rectangle+159.png Motherhood Blog | Therapy With Gayane - 5 Highly Recommended Sherman Oaks Premarital Counselors https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/e56d22a2-c39c-4ec4-93dc-b3805b7aa6a3/premarital%2Bcounseling%2Bsherman%2Boaks.webp Motherhood Blog | Therapy With Gayane - 5 Highly Recommended Sherman Oaks Premarital Counselors https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/d9796318-f385-40ef-ba70-3415dc36df06/premarital%2Bcounseling%2Bsherman%2Boaks+%281%29.webp Motherhood Blog | Therapy With Gayane - 5 Highly Recommended Sherman Oaks Premarital Counselors https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/2c67e729-18cf-41aa-8cd5-52f3c3785d49/premarital%2Bcounseling%2Bsherman%2Boaks+%282%29.webp Motherhood Blog | Therapy With Gayane - 5 Highly Recommended Sherman Oaks Premarital Counselors https://www.therapywithgayane.com/blog/2025/12/09/trauma-therapist-los-angeles monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/4d0ca745-9abe-4868-9605-a77dea2b68a8/MR6_6970.jpg Motherhood Blog | Therapy With Gayane - Who are the Best Trauma Therapists in Los Angeles? - Therapist highlight: Gayane Aramyan, LMFT Recommended for postpartum and birth trauma therapy https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/c6f9e579-5f92-45bd-8702-3012d47396dd/best%2Btrauma%2Btherapist%2Blos%2Bangeles.webp Motherhood Blog | Therapy With Gayane - Who are the Best Trauma Therapists in Los Angeles? - Cristina Mardirossian, LMFT Recommended for general trauma therapy Credentials: Licensed Marriage and Family Therapist Clientele: Teens, adults, couples, and groups Location: Pasadena, CA 91101 Virtual therapy: Yes READ BIO https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/02779147-7398-4131-aa79-92fa21437d10/ptsd%2Btherapist%2Blos%2Bangeles.webp Motherhood Blog | Therapy With Gayane - Who are the Best Trauma Therapists in Los Angeles? - Natalie Jambazian, LMFT Recommended for narcissistic abuse trauma therapy Credentials: Licensed Marriage and Family Therapist Clientele: Children, teens, adults, couples, and families Location: Sherman Oaks, CA 91423 Virtual therapy: Yes READ BIO https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/7830bb36-4abe-4b97-ab40-4954499e4ca5/trauma%2Btherapists%2Blos%2Bangeles.webp Motherhood Blog | Therapy With Gayane - Who are the Best Trauma Therapists in Los Angeles? - Adrine Davtyan, LCSW Recommended for relationship trauma therapy Credentials: Licensed Clinical Social Worker Clientele: Teens, adults, and couples Location: Sherman Oaks, CA 91423 Virtual therapy: Yes READ BIO https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/ac389bd9-5de1-49de-83bc-ce62fcf53186/trauma%2Btherapy%2Blos%2Bangeles.webp Motherhood Blog | Therapy With Gayane - Who are the Best Trauma Therapists in Los Angeles? - Stephanie Michaelian, LMFT Recommended for emotional abuse trauma therapy Credentials: Licensed Marriage and Family Therapist Clientele: Preteens, teens, and adults Location: Los Angeles, CA 90004 Virtual therapy: Yes READ BIO https://www.therapywithgayane.com/blog/2025/02/17/postpartum-self-care monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/59ce7f49-b382-4165-b477-49866a355eb3/postpartum%2Bself%2Bcare%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 10 Postpartum Self-Care Tips [Start These Early] https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/2a382e83-2d19-4d7c-bae6-3998454ff39d/after%2Bbirth%2Bcare%2Bfor%2Bmom%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 10 Postpartum Self-Care Tips [Start These Early] https://www.therapywithgayane.com/blog/2025/01/02/how-to-reconnect-with-your-partner-after-having-kids monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/f0a738cc-846c-4214-b086-ba9b37406c0d/how%2Breconnect%2Bwith%2Byour%2Bafter%2Bhaving%2Ba%2Bchild%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 6 Tips for How to Reconnect With Your Partner After Having Kids https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/3034fabf-cc6a-4943-a696-ec366a6b1925/how%2Bto%2Breconnect%2Bwith%2Byour%2Bpartner%2Bafter%2Bhaving%2Bkids%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 6 Tips for How to Reconnect With Your Partner After Having Kids https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/09869f77-90ed-40da-b204-a22e846715c2/reconnect%2Bwith%2Byour%2Bpartner%2Bafter%2Bhaving%2Bkids%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 6 Tips for How to Reconnect With Your Partner After Having Kids https://www.therapywithgayane.com/blog/2024/10/16/grounding-techniques-for-anxiety monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/a30dc1a5-fa23-45f3-bf7f-503c412db49e/grounding%2Bexercises%2Bfor%2Banxiety%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 10 Grounding Techniques for Anxiety From a Licensed Therapist https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/82918fcc-dcaa-4b27-9187-1251b26577f1/grounding%2Btechniques%2Bfor%2Banxiety%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 10 Grounding Techniques for Anxiety From a Licensed Therapist - When to Use Grounding Techniques Grounding techniques are incredibly versatile and can be used in everyday life for a variety of situations to manage anxiety and stress. They are particularly effective during moments when you feel overwhelmed by negative thoughts, experiencing panic attacks, or dealing with flashbacks. These techniques are also useful in everyday situations where anxiety might surface unexpectedly, such as during meetings, social events, or quiet times at home. Integrating grounding exercises into your daily routine can help you maintain a calm and centered state, making it easier to navigate life's stresses with resilience and poise. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/6f37feb2-df0f-4b70-b50e-886b37266f03/anxiety%2Bgrounding%2Btechniques%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 10 Grounding Techniques for Anxiety From a Licensed Therapist https://www.therapywithgayane.com/blog/2024/08/16/mom-guilt monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/0c9a97d1-02b6-40ac-baae-69115ef876e9/mom%2Bguilt%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 6 Tips from a Therapist to Overcome Mom Guilt https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/75fa274a-0e6a-465d-a660-fbc632185619/what%2Bis%2Bmom%2Bguilt%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 6 Tips from a Therapist to Overcome Mom Guilt https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/dd5c6c46-0455-4cc1-a58a-b61019c34fe4/how%2Bto%2Bget%2Brid%2Bof%2Bmom%2Bguilt%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 6 Tips from a Therapist to Overcome Mom Guilt https://www.therapywithgayane.com/blog/2024/07/01/how-to-help-someone-with-postpartum-depression monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/5569e2c6-281c-4868-b6ad-64c156cb696b/how%2Bto%2Bhelp%2Bsomeone%2Bwith%2Bpost%2Bpartum%2Bdepression%2B%281%29.webp Motherhood Blog | Therapy With Gayane - How to Help Someone with Postpartum Depression - Knowing the Warning Signs for Postpartum Mental Health As you welcome a new baby into your family, remember that the postpartum period can be a vulnerable time for new mothers. Recognizing postpartum depression symptoms is the best way you can begin to help your partner or loved one as they grow and learn how to adjust to motherhood. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/0c87d286-67e6-467d-acb9-92e9965e32ef/how%2Bto%2Bhelp%2Ba%2Bfamily%2Bmember%2Bwith%2Bpostpartum%2Bdepression%2B%281%29.webp Motherhood Blog | Therapy With Gayane - How to Help Someone with Postpartum Depression - 4. Respect Boundaries Recognize when your loved one needs alone time or space and respect their wishes. Avoid dropping by unannounced or calling excessively, and let them know it's okay to say no to visitors or activities without feeling guilty. If you've had a baby, you'll know how much of a relief it is to have people who understand and respect the space both you and your partner need. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/504f3a47-4452-4105-b6fd-59f414debfa4/how%2Bto%2Bsupport%2Bsomeone%2Bwith%2Bppd.webp Motherhood Blog | Therapy With Gayane - How to Help Someone with Postpartum Depression https://www.therapywithgayane.com/blog/2024/04/26/postpartum-intrusive-thoughts monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/df57ba8a-afcb-413d-9583-7b3ad590b0d6/postpartum%2Bintrusive%2Bthoughts%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 5 Tips on How to Overcome Postpartum Intrusive Thoughts https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/bf2c83e8-26ac-4561-a940-cd80513e60a6/intrusive%2Bthoughts%2Bpostpartum%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 5 Tips on How to Overcome Postpartum Intrusive Thoughts - Good Moms Have Scary Thoughts, Too Reading through those examples, you might think, “How could I ever think about harming my baby?” – but that’s the point. Postpartum intrusive thoughts aren’t typically things you regularly think about; they are filled with more anxiety, worry, or violence. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/0389dfd9-2902-4e7f-898f-0cbe6d156c43/postnatal%2Bintrusive%2Bthoughts%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 5 Tips on How to Overcome Postpartum Intrusive Thoughts https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/df53cc14-c1f3-4109-92fc-121b33d0548a/postpartum%2Bthoughts%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 5 Tips on How to Overcome Postpartum Intrusive Thoughts https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/3e5b591a-daed-45a8-8806-92128e37c1d4/scary%2Bthoughts%2Bpostpartum%2B%281%29.webp Motherhood Blog | Therapy With Gayane - 5 Tips on How to Overcome Postpartum Intrusive Thoughts - Find Your Go-To Resource for Maternal Mental Health Disorders Seeking help is a brave decision. It's easy to wish your thoughts remain secret, especially if you're a first-time mom. To ease into the idea of working with a licensed therapist for your postpartum depression and scary thoughts, schedule a consultation to learn more about my postpartum therapy services. https://www.therapywithgayane.com/blog/2024/03/20/losing-identity-in-motherhood monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/ba4dcf41-63fd-42b6-b321-c80a85d6abbb/pexels-arina-krasnikova-6338775.jpg Motherhood Blog | Therapy With Gayane - Losing Identity in Motherhood: Why Postpartum Identity Crises Can Happen - What does postpartum identity crisis mean? After having a baby, many of us feel like we've lost a piece of ourselves. Maybe you don't feel like your own person anymore. For example, think about solving a jigsaw puzzle. You’re almost done with it and go to reach for the last few pieces, but you can’t find them. Stressful, right? Those few missing pieces are all that’s left to finish the puzzle, but they’re just out of reach. The puzzle is still beautiful as it is, but it’s not quite complete. That’s what losing part (or all) of your identity in motherhood is like. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/acb48529-e7d3-40ad-8704-7afcc6392f19/how%2Bi%2Blost%2Bmyself%2Bto%2Bmotherhood.webp Motherhood Blog | Therapy With Gayane - Losing Identity in Motherhood: Why Postpartum Identity Crises Can Happen https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/9cfed552-4411-44d6-bcc8-2b9f9ba08ce6/losing%2Bidentity%2Bin%2Bmotherhood.webp Motherhood Blog | Therapy With Gayane - Losing Identity in Motherhood: Why Postpartum Identity Crises Can Happen - Coping with a Motherhood Identity Crisis Change doesn’t happen overnight, so as you start the journey toward reconnecting with yourself, be patient. Discovering your identity outside of motherhood may be a slow process, but it’s worth it. But first, give yourself permission to mourn the parts of your identity that might taken a backseat since becoming a parent. Whether you miss being spontaneous or getting a few moments of quiet time every day, acknowledging these feelings without judgment is the first step toward reconnecting with your identity. Grieving your “old life” doesn’t have to mean you’re unhappy with your new identity as a mother; it’s part of beginning and embracing a new chapter in your life. However, it's important to have realistic expectations about how reconnecting with your own needs will go. Here are a couple of ideas on how to cope with this stage in life. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/9c1dfa13-bba8-4569-baba-786c9e84d804/postpartum%2Bidentity%2Bcrisis.webp Motherhood Blog | Therapy With Gayane - Losing Identity in Motherhood: Why Postpartum Identity Crises Can Happen https://www.therapywithgayane.com/blog/2024/02/05/ppa-and-ppd monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/900a1bbb-386a-43ac-ab2e-b7a38bdb7310/what%2Bis%2Bppa%2Band%2Bppd.webp Motherhood Blog | Therapy With Gayane - PPA and PPD: A Therapist's Guide to Postpartum Mental Health - What is PPA and PPD? Postpartum depression and postpartum anxiety are both mental health conditions that can occur after giving birth, though you can also have postpartum depression while pregnant (more on that in my blog post). There is also evidence to suggest that non-birthing parents can experience symptoms of perinatal depression and anxiety. Some new parents will experience only PPA while others will experience only PPD and still others will experience symptoms of both. Here, I'll break down both conditions individually before exploring the relationship between the two. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/aab56e3b-2bed-4bd7-b755-6cfffe13519a/ppd%2Band%2Bppa.webp Motherhood Blog | Therapy With Gayane - PPA and PPD: A Therapist's Guide to Postpartum Mental Health - Understanding postpartum depression Postpartum depression is a mood disorder that occurs during pregnancy or shortly after giving birth. This study from the American Journal of Obstetrics and Gynecology found that nearly 14% of new parents experience postpartum depression. Black and Latinx parents experience the highest rates of PPD. Common symptoms include Feeling sad, down, worthless, guilty, or hopeless, Intense mood swings, Changes in appetite, Trouble sleeping or sleeping too much, Difficulty bonding with your baby, Low energy, and Withdrawing from loved ones. While the American Psychiatric Association has found that up to 85% of new mothers experience the "baby blues," postpartum depression is different. Typical baby blues tend to dissipate within a few days or weeks, but PPD lasts for weeks or months. (More on how long PPD lasts in my blog post here.) Plus, it can significantly interfere with a parent's day-to-day life or ability to care for their baby. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/e05636c7-0c1e-4970-88c8-4081be67c4a3/ppd%2Bppa.webp Motherhood Blog | Therapy With Gayane - PPA and PPD: A Therapist's Guide to Postpartum Mental Health https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/b578730e-a166-4914-bcb5-522f7a36e274/MR6_7827+1.jpg Motherhood Blog | Therapy With Gayane - PPA and PPD: A Therapist's Guide to Postpartum Mental Health - Get the perinatal mental health support you need (and deserve). Whether you're pregnant, just a few weeks postpartum, or still struggling months after you welcomed your baby, I'm here to help. I offer both in-person support at my office in Sherman Oaks as well as virtual support for those all over the state of California. Together, we can help you make sense of your experience and find your unique path toward recovery. Connect with me https://www.therapywithgayane.com/blog/2023/11/06/postpartum-anxiety-quiz monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/9a38909a-9c4c-4a17-abb0-ac93f0a75673/postpartum+anxiety+quiz Motherhood Blog | Therapy With Gayane - Postpartum Anxiety Quiz https://www.therapywithgayane.com/blog/2023/06/13/can-you-have-postpartum-depression-while-pregnant monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/2da0e6bf-87c3-433d-bb74-e5fb30e56101/can-you-have-postpartum-depression-while-pregnant.webp Motherhood Blog | Therapy With Gayane - Can You Have Postpartum Depression While Pregnant? https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/532b1e9c-307b-458f-984a-2544c672cb1e/pre-postpartum-depression.webp Motherhood Blog | Therapy With Gayane - Can You Have Postpartum Depression While Pregnant? https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/1770770914681-8NS7TMCO6Q3BH9D8CV1P/can+you+have+postpartum+depression+while+pregnant Motherhood Blog | Therapy With Gayane - Can You Have Postpartum Depression While Pregnant? - POSTPARTUM THERAPY CAN HELP TREAT DEPRESSION, EVEN IF YOU ARE STILL PREGNANT One of the main reasons that I was able to navigate my postpartum depression was because I was seeing my own therapist and getting the help I needed once I started feeling the symptoms of depression during pregnancy. It is so important to take care of your mental health, learn how to navigate unhelpful patterns that happen in our thoughts and get additional resources. After I went through my own journey, I learned how passionate I am about helping moms navigate the challenges of motherhood. I use different approaches that will help my clients no matter where they are on their journey. I want my mom clients to learn how to navigate the hardships so they can enjoy motherhood. Once we start carrying for another human being, it is easy to let go of ourselves. I'm here to remind you, that you matter too mama. https://www.therapywithgayane.com/blog/2023/04/25/postpartum-depression-how-long-does-it-last monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/e5244a97-6233-4dde-83c6-7b4ea3533fd7/postpartum-depression-how-long-does-it-last%2B%281%29.webp Motherhood Blog | Therapy With Gayane - Postpartum Depression: How Long Does It Last? https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/4d734bf2-daef-406b-8651-5589a912a3f6/taisiia-shestopal-qZcTU0oCTOc-unsplash.webp Motherhood Blog | Therapy With Gayane - Postpartum Depression: How Long Does It Last? - RECOVERING FROM POSTPARTUM DEPRESSION The symptoms of postpartum depression are intense and can last a significant amount of time. Thankfully, postnatal depression is highly treatable. With the right support, you can start feeling like yourself again. https://www.therapywithgayane.com/blog/mental-load-of-motherhood monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/2699f179-ca6b-483c-880b-7d830d6ca1c6/mental-load-of-motherhood.webp Motherhood Blog | Therapy With Gayane - Managing the Mental Load of Motherhood: Tips from an Expert https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/180ed5be-129e-4655-b8f0-c72c095c4065/mother-mental-load.webp Motherhood Blog | Therapy With Gayane - Managing the Mental Load of Motherhood: Tips from an Expert - IMPACTS OF THE MENTAL LOAD ON WOMEN It's important to recognize that each woman's experience is different. There are many factors that can impact how a woman is impacted by her mental load, including being a stay at home mom versus a working mom, having one child or multiple, having a partner involved or not, and many more. https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/e8b00887-97ee-4ccd-9cc7-14a78b8de819/mental-load-women.webp Motherhood Blog | Therapy With Gayane - Managing the Mental Load of Motherhood: Tips from an Expert https://www.therapywithgayane.com/blog/category/Uncategorized monthly 0.5 https://www.therapywithgayane.com/course daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/b3e5a742-f293-4dea-b30b-d7d443ff5129/GayaneAramyan_Shapes-Star2-Petal-CMYK.png https://images.squarespace-cdn.com/content/v1/695ef6acac67175ca3c23298/237ffd70-f364-4ce3-92fd-785fd605c8db/GayaneAramyan_Shapes-Arc-Mist-CMYK.png 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